Personal Training

Roccabody PT can help you improve your metabolism, core strength, tone and muscle mass, mobility and co-ordination, overcome plateaus, weight loss and improve cardiovascular fitness.

Yvonne's  60 minute 1-2-1 training sessions can take place outdoors or in your home. Bespoke programming are tailored to clients goals. Expect to be worked to your very best potential and to walk away with a sense of achievement from every session.

Training methods include: TRX, HIIT, Kettle Bells, Battle Rope, Boxing, Sandbags, Medicine balls, BodyWeight exercise, Barre, Resistance Bands and much more.

"Yvonne has tailored each session in advance to focus on what I have told her I wanted to work on. During training she is thoughtful about how and when to challenge me to enable me to get the most out of my sessions. I value her friendly approach, her passion and the way she really supports me during the session. I felt great after last weeks training - revitalised and motivated, even though I was exhausted! Above all Yvonne is fun to work with and and the training sessions I've had with her have been really enjoyable."  R.Coleman