Pilates

Pilates should be fun and functional. Yvonne hopes to educate her clients on the Pilates principles of breathing, proper biomechanics and functional alignment into every movement that they do. Pilates clients reap the many benefits of pilates; improved mobility, more energy, less pain, improved endurance, an elated mood, better posture and a sense of empowerment.

Roccabody Pilates can be offered on a 1-2-1 or small group basis (max 4) either at Yvonne's home, outdoors or in your home.

Yvonne teaches fundamental Classical Pilates Reformer, Spine Corrector, Tower Apparatus as well as Dynamic Athletic Reformer & Fitness Fusion.

1-1 Reformer Pilates is available onsite in Yvonne's home.

(Yvonne holds an International STOTT Pilates certification and Level 3 Diploma in Pilates Matwork,Reformer Pilates (Pre/Postnatal).

'After given birth my pelvic floor needed some much needed TLC and Yvonne's post natal Pilates was amazing both physically and mentally.  She made sure I took it easy and progressed back to where I needed to be when my body was ready.  I cannot thank her enough for her Pilates expertise, just when I needed it most - thank you!

T.Yardley

"As a complete Pilates novice it was a bit daunting starting from scratch but Yvonne has been AMAZING, her passion and patience make me look forward to every lesson and even after a short while I am already feeling more confident and seeing visible improvements."

N.Bogaerts