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WINTER BOOTCAMP

Earlier Event: December 9
Roccabody Bootcamp
Later Event: February 19
WINTER BOOTCAMP

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View fullsize It’s that kind of week... #dontbeatyourselfup #bekindtoyourbody #listentowhatthebodyneeds #restrecover #nourishthebody #seasonalchanges #boosttheimmunesystem #regularsleep #rest #trainsmart #overtainingisnotagoodthing #stretch #breath #medidate
View fullsize Quads are on fire, feet still sore but still on such a high after finishing 4 pass climb covering 19 miles in Lake District... inspired and ready for the next challenge.. any ideas?-please share😘🙏 #adventure #newchallenge #goals #hiking #running #e
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View fullsize Autumn leaves have come round again... last year’s bootcamper rocking those mountain climbers.. yesterday they were rocking strength/cardio circuits: ( Always expect the unexpected) every Monday 9.15-10am. Bishops Park- Fulham. #roccabodybootca
View fullsize The view was worth it in the end! #challengecompleted #lakeland4pass #19miletrailrun #lakedistrict #trailrunning #shattered #thatwashardwork #outdoorfitness #hiking #running #beautyisallaround #adventuregirl #natureisbeautiful❤️ #ascendevents #cumbr
View fullsize Bit late on the uptake for International Daughters day... didn’t know such a thing existed.. (created for insta?) but found this old pic.. and my💗melts....#delayedinternationaldaughtersday #daughtersdayeveryday #girlpower #mama #babygirl #warr
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View fullsize 🙏🙏🙏@yoganil for helping me bend a little more.. after much cupping, stretching, adjustments and body whispering!.... sending gratitude to all the amazing ‘body whisperers’ out there who have that magic touch in helping individuals move
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